GUACAMOLE AVOCADO CRISPS vs VEGGIE & WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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VEGGIE & WHOLE GRAIN SNACKS wins in 9 out of 20 nutrient categories
GUACAMOLE AVOCADO CRISPS: 7
vs
VEGGIE & WHOLE GRAIN SNACKS: 9
(4 ties)
Overview
| Nutrient | GUACAMOLE AVOCADO CRISPS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 33.3 g | 64.3 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AVOCADO CRISPS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUACAMOLE AVOCADO CRISPS | VEGGIE & WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 1,567 MG | 429 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |