GUACAMOLE AVOCADO vs MILD CLASSIC ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE AVOCADO wins in 6 out of 11 nutrient categories
GUACAMOLE AVOCADO: 6
vs
MILD CLASSIC ORGANIC GUACAMOLE: 1
(4 ties)
Overview
| Nutrient | GUACAMOLE AVOCADO | MILD CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 15 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AVOCADO | MILD CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | GUACAMOLE AVOCADO | MILD CLASSIC ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 700 MG | 300 MG | |
| Sodium, Na | 400 MG | 367 MG |