GUACAMOLE AUTHENTIC RECIPE vs LITE RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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GUACAMOLE AUTHENTIC RECIPE wins in 6 out of 11 nutrient categories
GUACAMOLE AUTHENTIC RECIPE: 6
vs
LITE RANCH DRESSING & DIP: 2
(3 ties)
Overview
| Nutrient | GUACAMOLE AUTHENTIC RECIPE | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE AUTHENTIC RECIPE | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUACAMOLE AUTHENTIC RECIPE | LITE RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 383 MG | 967 MG |