GUACAMOLE vs AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
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AUTHENTIC GUACAMOLE wins in 5 out of 11 nutrient categories
GUACAMOLE: 4
vs
AUTHENTIC GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | GUACAMOLE | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 103 cal | 175 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 8.8 g | 8.8 g | |
| Fat | 8.8 g | 15.8 g | |
| Fiber | 5.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 21.1 MG |
Minerals
| Mineral | GUACAMOLE | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 588 MG | 465 MG |