GUACAMOLE vs MEDIUM CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 7 out of 14 nutrient categories
GUACAMOLE: 7
vs
MEDIUM CORN & BLACK BEAN SALSA: 4
(3 ties)
Overview
| Nutrient | GUACAMOLE | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 44 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 8.8 g | 8.8 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 21.1 UG | 0 UG |
Minerals
| Mineral | GUACAMOLE | MEDIUM CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 474 MG | 235 MG | |
| Sodium, Na | 368 MG | 471 MG |