GUACAMOLE vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
GUACAMOLE: 5
vs
BLACK BEAN & CORN SALSA: 2
(4 ties)
Overview
| Nutrient | GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 12 MG |
Minerals
| Mineral | GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 417 MG | 400 MG |