GUACAMOLE vs BLACK BEAN & JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 11 nutrient categories
GUACAMOLE: 5
vs
BLACK BEAN & JALAPENO HUMMUS: 4
(2 ties)
Overview
| Nutrient | GUACAMOLE | BLACK BEAN & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | BLACK BEAN & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | GUACAMOLE | BLACK BEAN & JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 450 MG | 393 MG |