GRUYERE CHEESE vs NATURAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GRUYERE CHEESE wins in 3 out of 10 nutrient categories
GRUYERE CHEESE: 3
vs
NATURAL CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | GRUYERE CHEESE | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRUYERE CHEESE | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRUYERE CHEESE | NATURAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 643 MG |