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NATURAL CHEDDAR CHEESE, MEDIUM

Cheese Food Town Stores Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 29mcg 145%
Calcium 711mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 711 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MEXICAN A BLEND OF MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO FINELY SHREDDED CHEESES 393 21.4g 3.6g 28.6g GRATED PARMESAN ASIAGO & ROMANO CHEESES, PARMESAN ASIAGO & ROMANO 400 40g 0g 30g THREE CHEESE BLEND PARMESAN, ROMANO & ASIAGO SHREDDED CHEESE 393 28.6g 3.6g 32.1g PIZZA STYLE THREE CHEESE BLEND LOW-MOISTURE MOZZARELLA, LOW-MOISTURE PART-SKIM MOZZARELLA & PROVOLONE FINELY SHREDDED CHEESES, PIZZA STYLE THREE CHEESE BLEND 321 21.4g 7.1g 21.4g SLICED SWISS CHEESE, SWISS 391 26.1g 0g 30.4g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 25g 3.6g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About NATURAL CHEDDAR CHEESE, MEDIUM

NATURAL CHEDDAR CHEESE, MEDIUM is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR).

Dietary Information

NATURAL CHEDDAR CHEESE, MEDIUM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL CHEDDAR CHEESE, MEDIUM include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, NATURAL CHEDDAR CHEESE, MEDIUM gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NATURAL CHEDDAR CHEESE, MEDIUM

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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