GRUYERE CHEESE vs SHARP CHEDDAR JACK CHEESE STICK
Nutrition comparison per 100 g serving
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GRUYERE CHEESE wins in 4 out of 10 nutrient categories
GRUYERE CHEESE: 4
vs
SHARP CHEDDAR JACK CHEESE STICK: 1
(5 ties)
Overview
| Nutrient | GRUYERE CHEESE | SHARP CHEDDAR JACK CHEESE STICK | Winner |
|---|---|---|---|
| Calories | 350 cal | 381 cal | |
| Protein | 223.3 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRUYERE CHEESE | SHARP CHEDDAR JACK CHEESE STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRUYERE CHEESE | SHARP CHEDDAR JACK CHEESE STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 643 MG |