GRUMA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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GRUMA wins in 5 out of 10 nutrient categories
GRUMA: 5
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | GRUMA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 410 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 50 g | 63.5 g | |
| Fat | 6.9 g | 10.6 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRUMA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRUMA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 185 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Sodium, Na | 861 MG | 979 MG |