GROWERS vs PEPITAS (PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GROWERS: 5
vs
PEPITAS (PUMPKIN SEEDS): 5
(3 ties)
Overview
| Nutrient | GROWERS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 23.3 g | 30 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 16.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROWERS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROWERS | PEPITAS (PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 500 MG | 17 MG |