GROWERS vs LEHI VALLEY TRADING CO
Nutrition comparison per 100 g serving
Ad 468x60
GROWERS wins in 6 out of 13 nutrient categories
GROWERS: 6
vs
LEHI VALLEY TRADING CO: 3
(4 ties)
Overview
| Nutrient | GROWERS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 23.3 g | 70 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROWERS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROWERS | LEHI VALLEY TRADING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 500 MG | 633 MG |