GROWER DIRECT vs ROASTED & SALTED SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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GROWER DIRECT wins in 8 out of 12 nutrient categories
GROWER DIRECT: 8
vs
ROASTED & SALTED SUNFLOWER NUTS: 2
(2 ties)
Overview
| Nutrient | GROWER DIRECT | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 606 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 14.3 g | 24.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROWER DIRECT | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROWER DIRECT | ROASTED & SALTED SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 61 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 409 MG |