GROUPER WILD CAUGHT FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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GROUPER WILD CAUGHT FILLETS wins in 6 out of 11 nutrient categories
GROUPER WILD CAUGHT FILLETS: 6
vs
FISH STICKS: 3
(2 ties)
Overview
| Nutrient | GROUPER WILD CAUGHT FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 220 cal | |
| Protein | 19.5 g | 9.9 g | |
| Carbs | 0 g | 18.7 g | |
| Fat | 0.9 g | 12.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUPER WILD CAUGHT FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUPER WILD CAUGHT FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 53 MG | 341 MG |