GROUPER RED WHOLE 5-10LB vs SPLIT BLOATER HERRING
Nutrition comparison per 100 g serving
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GROUPER RED WHOLE 5-10LB wins in 5 out of 11 nutrient categories
GROUPER RED WHOLE 5-10LB: 5
vs
SPLIT BLOATER HERRING: 2
(4 ties)
Overview
| Nutrient | GROUPER RED WHOLE 5-10LB | SPLIT BLOATER HERRING | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 19.5 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUPER RED WHOLE 5-10LB | SPLIT BLOATER HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUPER RED WHOLE 5-10LB | SPLIT BLOATER HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 478 MG | 294 MG | |
| Sodium, Na | 53 MG | 294 MG |