Groundcherries vs Cherries
Nutrition comparison per 100 g serving
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Cherries wins in 20 out of 29 nutrient categories
Groundcherries: 5
vs
Cherries: 20
(4 ties)
Overview
| Nutrient | Groundcherries | Cherries | Winner |
|---|---|---|---|
| Calories | 53 cal | 36 cal | |
| Protein | 1.9 g | 0.8 g | |
| Carbs | 11.2 g | 8.9 g | |
| Fat | 0.7 g | 0.1 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Groundcherries | Cherries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.1 MG | |
| Folate, total | 0 UG | 8 UG | |
| Niacin | 2.8 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 36 UG | 38 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.4 UG |
Minerals
| Mineral | Groundcherries | Cherries | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 40 MG | 10 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 7 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |