Groundcherries vs Cherimoya
Nutrition comparison per 100 g serving
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Cherimoya wins in 15 out of 25 nutrient categories
Groundcherries: 8
vs
Cherimoya: 15
(2 ties)
Overview
| Nutrient | Groundcherries | Cherimoya | Winner |
|---|---|---|---|
| Calories | 53 cal | 75 cal | |
| Protein | 1.9 g | 1.6 g | |
| Carbs | 11.2 g | 17.7 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Groundcherries | Cherimoya | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 2.8 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 36 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 11 MG | 12.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | Groundcherries | Cherimoya | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 40 MG | 26 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 0 MG | 7 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |