GROUND TURKEY vs FRESH CHICKEN BREASTS
Nutrition comparison per 100 g serving
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FRESH CHICKEN BREASTS wins in 5 out of 10 nutrient categories
GROUND TURKEY: 1
vs
FRESH CHICKEN BREASTS: 5
(4 ties)
Overview
| Nutrient | GROUND TURKEY | FRESH CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 205 cal | 143 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND TURKEY | FRESH CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND TURKEY | FRESH CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 143 MG |