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Know what is on your plate.

Perdue Farms Incorporated, FRESH CHICKEN BREASTS

Poultry, Chicken & Turkey Perdue Farms Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
17.9g Protein
0g Carbs
7.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 71%
Carbs 0g 0%
Fat 7.1g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 143mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.

About FRESH CHICKEN BREASTS

Perdue fresh chicken breasts deliver 17.86g of protein per 100g with just 143 calories and 7.14g of fat, making them a lean, versatile protein source. The listed ingredients include ground turkey, vinegar, and rosemary extract, suggesting a minimally processed product. Suitable for grilling, baking, or pan-searing as part of a balanced, high-protein diet.

Ingredients

GROUND TURKEY, VINEGAR, ROSEMARY EXTRACT.

Dietary Information

FRESH CHICKEN BREASTS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, FRESH CHICKEN BREASTS gets 50% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Perdue Farms Incorporated, FRESH CHICKEN BREASTS

See how Perdue Farms Incorporated, FRESH CHICKEN BREASTS compares to other foods in terms of nutrition:

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