GROUND TURKEY vs BONE-IN CHICKEN THIGHS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND TURKEY: 3
vs
BONE-IN CHICKEN THIGHS: 3
(4 ties)
Overview
| Nutrient | GROUND TURKEY | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 196 cal | 196 cal | Tie |
| Protein | 18.8 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND TURKEY | BONE-IN CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 85 MG | 188 MG |