GROUND PORK vs JOHN TAYLOR'S PORK ROLL
Nutrition comparison per 100 g serving
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GROUND PORK wins in 5 out of 10 nutrient categories
GROUND PORK: 5
vs
JOHN TAYLOR'S PORK ROLL: 3
(2 ties)
Overview
| Nutrient | GROUND PORK | JOHN TAYLOR'S PORK ROLL | Winner |
|---|---|---|---|
| Calories | 170 cal | 321 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | JOHN TAYLOR'S PORK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GROUND PORK | JOHN TAYLOR'S PORK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 1,036 MG |