GROUND PORK vs YANGTZE
Nutrition comparison per 100 g serving
Ad 468x60
YANGTZE wins in 5 out of 9 nutrient categories
GROUND PORK: 2
vs
YANGTZE: 5
(2 ties)
Overview
| Nutrient | GROUND PORK | YANGTZE | Winner |
|---|---|---|---|
| Calories | 250 cal | 153 cal | |
| Protein | 15.2 g | 24.7 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 19.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PORK | YANGTZE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 214 MG | 800 MG |