GROUND PORK vs PLANT BASED BURGER PATTIES
Nutrition comparison per 100 g serving
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PLANT BASED BURGER PATTIES wins in 13 out of 16 nutrient categories
GROUND PORK: 1
vs
PLANT BASED BURGER PATTIES: 13
(2 ties)
Overview
| Nutrient | GROUND PORK | PLANT BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 15.2 g | 15.8 g | |
| Carbs | 1.8 g | 10 g | |
| Fat | 19.6 g | 17.5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | PLANT BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG |
Minerals
| Mineral | GROUND PORK | PLANT BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 158 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 214 MG | 342 MG |