GROUND PORK vs BONELESS BEEF SHOULDER CROSS-RIB ROAST
Nutrition comparison per 100 g serving
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BONELESS BEEF SHOULDER CROSS-RIB ROAST wins in 5 out of 9 nutrient categories
GROUND PORK: 2
vs
BONELESS BEEF SHOULDER CROSS-RIB ROAST: 5
(2 ties)
Overview
| Nutrient | GROUND PORK | BONELESS BEEF SHOULDER CROSS-RIB ROAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 15.2 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 19.6 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND PORK | BONELESS BEEF SHOULDER CROSS-RIB ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 214 MG | 62 MG |