GROUND PORK vs ANGUS BEEF FLAP MEAT STEAK
Nutrition comparison per 100 g serving
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ANGUS BEEF FLAP MEAT STEAK wins in 5 out of 10 nutrient categories
GROUND PORK: 1
vs
ANGUS BEEF FLAP MEAT STEAK: 5
(4 ties)
Overview
| Nutrient | GROUND PORK | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 196 cal | |
| Protein | 15.2 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 19.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | ANGUS BEEF FLAP MEAT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 49 MG |