GROUND PORK vs 100% GRASS FED RUMP ROAST
Nutrition comparison per 100 g serving
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100% GRASS FED RUMP ROAST wins in 5 out of 10 nutrient categories
GROUND PORK: 2
vs
100% GRASS FED RUMP ROAST: 5
(3 ties)
Overview
| Nutrient | GROUND PORK | 100% GRASS FED RUMP ROAST | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 17.0 g | 21.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 19.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | 100% GRASS FED RUMP ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | 100% GRASS FED RUMP ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 63 MG |