GROUND PORK vs 100% GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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100% GRASS FED GROUND BEEF wins in 6 out of 11 nutrient categories
GROUND PORK: 1
vs
100% GRASS FED GROUND BEEF: 6
(4 ties)
Overview
| Nutrient | GROUND PORK | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 19.6 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PORK | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND PORK | 100% GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |