GROUND ITALIAN SAUSAGE vs FIRM TOFU
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 6 out of 10 nutrient categories
GROUND ITALIAN SAUSAGE: 2
vs
FIRM TOFU: 6
(2 ties)
Overview
| Nutrient | GROUND ITALIAN SAUSAGE | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 339 cal | 71 cal | |
| Protein | 17.9 g | 8.2 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 26.8 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ITALIAN SAUSAGE | FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND ITALIAN SAUSAGE | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 875 MG | 35 MG |