GROUND FLAXSEED & GOJI BERRIES vs SPARTAN
Nutrition comparison per 100 g serving
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GROUND FLAXSEED & GOJI BERRIES wins in 6 out of 12 nutrient categories
GROUND FLAXSEED & GOJI BERRIES: 6
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | GROUND FLAXSEED & GOJI BERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 33.3 g | 85.7 g | |
| Fat | 40 g | 2.9 g | |
| Fiber | 26.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAXSEED & GOJI BERRIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GROUND FLAXSEED & GOJI BERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 100 MG | 571 MG | |
| Zinc, Zn | 4 MG | 0 MG |