Know what is on your plate.
Lipari Foods Operating, GROUND FLAXSEED & GOJI BERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 4 MG | 36% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (36% DV).
About GROUND FLAXSEED & GOJI BERRIES
Ground flaxseed with goji berries providing 533 kcal, 40g fat, 33.3g carbs, 13.3g protein, and an exceptional 26.7g fiber per serving. Flaxseed dominates the fat and fiber content while goji berries add antioxidant compounds; the combination is unusually dense in both omega-3 fat and dietary fiber.
Ingredients
83.5% ORGANIC FLAXSEED, 15% GOJI BERRIES, 1.5% CORN STARCH (ANTI-CAKING AGENT).
Dietary Information
GROUND FLAXSEED & GOJI BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GROUND FLAXSEED & GOJI BERRIES include Zinc, Zn (36% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, GROUND FLAXSEED & GOJI BERRIES gets 10% of its calories from protein, 25% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Lipari Foods Operating, GROUND FLAXSEED & GOJI BERRIES
See how Lipari Foods Operating, GROUND FLAXSEED & GOJI BERRIES compares to other foods in terms of nutrition:
- Lipari Foods Operating, GROUND FLAXSEED & GOJI BERRIES vs NO MANUFACTURER, DARK CHOCOLATE WITH CINNAMON HOT COCOA
- Lipari Foods Operating, GROUND FLAXSEED & GOJI BERRIES vs CRYSTAL LIGHT, TRUVIA, NATURALLY SWEETENED DRINK MIX, TANGERINE MANGO
- Lipari Foods Operating, GROUND FLAXSEED & GOJI BERRIES vs SPARTAN, HOT COCOA MIX, MILK CHOCOLATE
- Lipari Foods Operating, GROUND FLAXSEED & GOJI BERRIES vs HILLS BROS, CAPPUCCINO DRINK MIX
More in Powdered Drinks
Browse all foods in the Powdered Drinks category to compare nutrition facts and find the best options for your diet.