GROUND FLAXSEED vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GROUND FLAXSEED wins in 10 out of 16 nutrient categories
GROUND FLAXSEED: 10
vs
GRANOLA CEREAL: 4
(2 ties)
Overview
| Nutrient | GROUND FLAXSEED | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 455 cal | |
| Protein | 20 g | 10.9 g | |
| Carbs | 33.3 g | 65.5 g | |
| Fat | 40 g | 16.4 g | |
| Fiber | 26.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAXSEED | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GROUND FLAXSEED | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 56 MG | |
| Iron, Fe | 12 MG | 3.6 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Selenium, Se | 105 UG | 0 UG | |
| Sodium, Na | 33 MG | 145 MG | |
| Zinc, Zn | 5 MG | 0 MG |