GROUND CHIA SEED vs DRIED QUINOA
Nutrition comparison per 100 g serving
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DRIED QUINOA wins in 9 out of 17 nutrient categories
GROUND CHIA SEED: 4
vs
DRIED QUINOA: 9
(4 ties)
Overview
| Nutrient | GROUND CHIA SEED | DRIED QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 356 cal | |
| Protein | 0 g | 17.8 g | |
| Carbs | 43.3 g | 80 g | |
| Fat | 30 g | 8.7 g | |
| Fiber | 33.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHIA SEED | DRIED QUINOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHIA SEED | DRIED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 44 MG | |
| Iron, Fe | 9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 24 MG | |
| Zinc, Zn | 0 MG | 5 MG |