GROUND BEEF ROUND vs ORGANIC PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED BURGERS wins in 6 out of 10 nutrient categories
GROUND BEEF ROUND: 3
vs
ORGANIC PLANT-BASED BURGERS: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF ROUND | ORGANIC PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 283 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 0 g | 27.4 g | |
| Fat | 15.2 g | 9.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF ROUND | ORGANIC PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 97 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 758 MG | |
| Sodium, Na | 67 MG | 496 MG |