GROUND BEEF ROUND vs TERIYAKI
Nutrition comparison per 100 g serving
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TERIYAKI wins in 6 out of 10 nutrient categories
GROUND BEEF ROUND: 2
vs
TERIYAKI: 6
(2 ties)
Overview
| Nutrient | GROUND BEEF ROUND | TERIYAKI | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 15.2 g | 9.4 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF ROUND | TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF ROUND | TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 58 MG | 282 MG |