GROUND BEEF CHUCK vs FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GROUND BEEF CHUCK: 4
vs
FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 89 cal | |
| Protein | 17.0 g | 8.9 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 19.6 g | 3.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 127 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 67 MG | 0 MG |