GROUND BEEF CHUCK vs EXTRA FIRM TOFU SMOKED FIVE SPICE
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU SMOKED FIVE SPICE wins in 7 out of 10 nutrient categories
GROUND BEEF CHUCK: 1
vs
EXTRA FIRM TOFU SMOKED FIVE SPICE: 7
(2 ties)
Overview
| Nutrient | GROUND BEEF CHUCK | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 17.0 g | 23.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 19.6 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF CHUCK | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF CHUCK | EXTRA FIRM TOFU SMOKED FIVE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 176 MG |