GROUND BEEF vs POINT CUT CORNED BEEF BRISKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GROUND BEEF: 3
vs
POINT CUT CORNED BEEF BRISKET: 3
(4 ties)
Overview
| Nutrient | GROUND BEEF | POINT CUT CORNED BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 214 cal | 195 cal | |
| Protein | 18.8 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | POINT CUT CORNED BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | POINT CUT CORNED BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 982 MG |