GROUND BEEF vs BEEF STEAK STRIP
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 9 nutrient categories
GROUND BEEF: 5
vs
BEEF STEAK STRIP: 2
(2 ties)
Overview
| Nutrient | GROUND BEEF | BEEF STEAK STRIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 21.2 g | 18.6 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | BEEF STEAK STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 66 MG | 257 MG |