GROUND BEEF vs MEATLESS BLACK BEAN VEGGIE BURGER PATTIES
Nutrition comparison per 100 g serving
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MEATLESS BLACK BEAN VEGGIE BURGER PATTIES wins in 8 out of 11 nutrient categories
GROUND BEEF: 2
vs
MEATLESS BLACK BEAN VEGGIE BURGER PATTIES: 8
(1 ties)
Overview
| Nutrient | GROUND BEEF | MEATLESS BLACK BEAN VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 0 g | 15.7 g | |
| Fat | 15.2 g | 3.6 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | MEATLESS BLACK BEAN VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GROUND BEEF | MEATLESS BLACK BEAN VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 443 MG | |
| Sodium, Na | 67 MG | 471 MG |