GROUND BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 15 nutrient categories
GROUND BEEF: 3
vs
GROUND BEEF: 5
(7 ties)
Overview
| Nutrient | GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 259 cal | 304 cal | |
| Protein | 17.0 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 0 MG | 4.0 MG |