GROUND BEEF vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 8 out of 15 nutrient categories
GROUND BEEF: 8
vs
EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 304 cal | 82 cal | |
| Protein | 15.2 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 26.8 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 67 MG | 18 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |