GROUND BEEF vs PLANT-BASED GROUND
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND wins in 5 out of 11 nutrient categories
GROUND BEEF: 4
vs
PLANT-BASED GROUND: 5
(2 ties)
Overview
| Nutrient | GROUND BEEF | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calories | 152 cal | 239 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 0 g | 6.2 g | |
| Fat | 7.1 g | 15.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | PLANT-BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 67 MG | 345 MG |