GROUND BEEF vs KUNG PAO TOFU
Nutrition comparison per 100 g serving
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KUNG PAO TOFU wins in 6 out of 10 nutrient categories
GROUND BEEF: 3
vs
KUNG PAO TOFU: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF | KUNG PAO TOFU | Winner |
|---|---|---|---|
| Calories | 304 cal | 88 cal | |
| Protein | 15.2 g | 4.9 g | |
| Carbs | 0 g | 10.8 g | |
| Fat | 26.8 g | 2.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | KUNG PAO TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | GROUND BEEF | KUNG PAO TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 67 MG | 119 MG |