GROUND BEEF vs MUSTARD HERB TOFU
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
GROUND BEEF: 7
vs
MUSTARD HERB TOFU: 7
(1 ties)
Overview
| Nutrient | GROUND BEEF | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calories | 304 cal | 168 cal | |
| Protein | 17.0 g | 14.2 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 26.8 g | 10.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GROUND BEEF | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 265 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 67 MG | 416 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |