GROUND BEEF vs PEKING VEGETARIAN ROAST DUCK
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 4 out of 10 nutrient categories
GROUND BEEF: 4
vs
PEKING VEGETARIAN ROAST DUCK: 3
(3 ties)
Overview
| Nutrient | GROUND BEEF | PEKING VEGETARIAN ROAST DUCK | Winner |
|---|---|---|---|
| Calories | 304 cal | 98 cal | |
| Protein | 15.2 g | 12.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 26.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PEKING VEGETARIAN ROAST DUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | PEKING VEGETARIAN ROAST DUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 512 MG |