GROUND BEEF vs BNLS BEEF BOTTOM ROUND STEAK
Nutrition comparison per 100 g serving
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BNLS BEEF BOTTOM ROUND STEAK wins in 3 out of 9 nutrient categories
GROUND BEEF: 2
vs
BNLS BEEF BOTTOM ROUND STEAK: 3
(4 ties)
Overview
| Nutrient | GROUND BEEF | BNLS BEEF BOTTOM ROUND STEAK | Winner |
|---|---|---|---|
| Calories | 312 cal | 196 cal | |
| Protein | 17.0 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | BNLS BEEF BOTTOM ROUND STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 67 MG | 58 MG |