GROUND BEEF vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF ROUND wins in 4 out of 10 nutrient categories
GROUND BEEF: 1
vs
GROUND BEEF ROUND: 4
(5 ties)
Overview
| Nutrient | GROUND BEEF | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 315 cal | 205 cal | |
| Protein | 16.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 54 MG | 62 MG |