GROUND BEEF vs FILET MIGNON
Nutrition comparison per 100 g serving
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FILET MIGNON wins in 4 out of 10 nutrient categories
GROUND BEEF: 1
vs
FILET MIGNON: 4
(5 ties)
Overview
| Nutrient | GROUND BEEF | FILET MIGNON | Winner |
|---|---|---|---|
| Calories | 315 cal | 196 cal | |
| Protein | 16.8 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | FILET MIGNON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | FILET MIGNON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 54 MG | 393 MG |