GROUD TOASTED WHEAT vs MULTIGRAIN ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN ORIGINAL CEREAL wins in 11 out of 19 nutrient categories
GROUD TOASTED WHEAT: 6
vs
MULTIGRAIN ORIGINAL CEREAL: 11
(2 ties)
Overview
| Nutrient | GROUD TOASTED WHEAT | MULTIGRAIN ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 381 cal | |
| Protein | 10.8 g | 9.5 g | |
| Carbs | 81.6 g | 78.6 g | |
| Fat | 2.5 g | 4.8 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUD TOASTED WHEAT | MULTIGRAIN ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 4.4 MG | 9.5 MG | |
| Riboflavin | 0.0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUD TOASTED WHEAT | MULTIGRAIN ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 5.7 MG | 31.4 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 372 MG | 310 MG | |
| Potassium, K | 300 MG | 286 MG | |
| Sodium, Na | 0 MG | 476 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |